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Italy, a country renowned for its rich history, exquisite cuisine, and stunning landscapes, is also a haven for beach volleyball enthusiasts. The country’s picturesque beaches and vibrant local sports culture make it an ideal destination for both amateur and professional players. In this guide, we will take you through the top spots for beach volleyball...

Welcome to the vibrant world of beach volleyball in Thailand! This tropical paradise, known for its breathtaking beaches and friendly ambiance, stands as a premier destination for beach volleyball enthusiasts. From the seasoned pro to the casual beach-goer, Thailand’s diverse range of destinations offers an unparalleled beach volleyball experience. Dive into our comprehensive guide to...

Beach volleyball enthusiasts in Warsaw have exciting options for both training and leisure. Kontra Beach Volley is a standout choice for year-round beach volleyball training. Founded by beach volleyball fans, Kontra is dedicated to sharing knowledge and passion for the sport. We cater to all skill levels, from complete beginners to professionals, emphasizing quality training...

Are you dreaming of a vacation where you can spike, serve, and enjoy the sun on a beautiful beach? Kontra Beach is your ideal destination! Renowned for its dedication to the exhilarating sport of beach volleyball, Kontra Beach offers a unique blend of sports, relaxation, and fun. Why Choose Kontra Beach for Your Volleyball Vacation...

Our Beach Volleyball Training programs are a blend of intensive skill-building, strategic play, and the pure joy of beach volleyball, tailored for everyone from beginners to seasoned players. Deep Dive into Beach Volleyball Training at Kontra Beach: Beach Volleyball is not just a sport, it’s a lifestyle. At Kontra Beach, we immerse you in an...

Glutes play crucial role in a volleyball player’s performance. Glute strength is not just about power; it’s about agility, speed, and the ability to execute quick, dynamic movements on the sand. Here are some key glute exercises tailored specifically for volleyball players: Good Mornings with Dumbbells: This exercise targets glute strength, hamstrings, and helps improve...

As an experienced beach volleyball coach, I’ve seen firsthand how mastering advanced serving techniques can significantly elevate a player’s game. Serving is not just about putting the ball into play; it’s a strategic tool that can set the tone for the entire rally. In beach volleyball, where the environmental factors like wind, sun, and sand...

As an experienced beach volleyball coach, I’ve seen many beginners take to the sands with enthusiasm, only to find themselves struggling with the unique challenges of beach volleyball. Here are some essential tips to help first-time beach volleyball players adapt to the game and enjoy their experience. Understand Your Skill Level Be honest about your...

As a beach volleyball coach, I’m excited to share some top spots in Spain for beach volleyball enthusiasts. Spain, with its gorgeous weather and beautiful beaches, is a haven for beach volleyball players of all levels. Where to play beach volleyball in Spain? Alicante Spain, with its beautiful beaches and sunny climate, is an ideal...

Beach volleyball, a sport renowned for its vibrant community spirit, has evolved significantly since its early days in the 1920s. Initially a recreational activity, it has grown into a globally recognized sport, embodying a unique blend of competition, camaraderie, and a laid-back lifestyle. This article delves into the essence of beach volleyball’s community spirit, tracing...

As a beach volleyball coach, guiding new players towards mastering the essential skills of the game is crucial. Beach volleyball, a dynamic and exciting sport played on sand courts, demands a unique set of skills compared to its indoor counterpart. Here, we explore the fundamental abilities new beach volleyball players should focus on to transition...

Beach volleyball is a dynamic sport that requires a unique combination of strength, agility, and endurance. To excel in this challenging environment, players must engage in specialized fitness routines. The following exercises are recommended by experts in the field. Power Exercises: Plyometrics, Olympic lifts, and resisted movements like box jumps, hang cleans, and push-ups are...

Hello, Beach Volleyball Enthusiasts! As an experienced beach volleyball coach, I’m excited to guide You through the art of mastering beach volleyball passing. This skill is fundamental to becoming a proficient player and enjoying the game to its fullest. Enhanced Understanding of the Basics In-Depth Positioning: Effective positioning in beach volleyball is about more than...

Court and Equipment Variations Court Size and Surface: One of the most noticeable differences is the size and surface of the court. Beach volleyball courts are smaller, measuring 16m x 8m, compared to indoor courts which are 18m x 9m. This difference is due to the difficulty of moving in sand, which slows down players....

Welcome to the sun-drenched courts of beach volleyball. If you’re looking to elevate your game and master one of its most crucial skills – the bump set – you’ve come to the right place. The Essentials of Bump Setting Detailed Understanding of Bump Setting: Bump setting is not just about using your forearms; it’s about...