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Beach volleyball, a fun and engaging sport, demands both physical prowess and strategic thinking. However, like any sport, it’s crucial to play safely to avoid injuries, especially for beginners. In this article you will learn how to play  safely and enjoyably.   Proper warm-up and cool-down Before stepping out onto the sand, it’s important to...

The transition from indoor volleyball to beach volleyball can be an exciting but difficult experience for beginners. This guide will help ease the process, and you’ll learn the key differences between the two sports. Understanding the Environment: The Sand Challenge One of the most significant adjustments is adapting to the sand. Unlike the stable, flat...

Beach volleyball is a dynamic and exciting sport that requires agility, coordination, and teamwork. For newcomers to the sport, mastering the basics through simple drills can significantly enhance their playing skills. Here are some essential drills tailored for beginners:   Passing Drills: The foundation of beach volleyball lies in effective passing. Beginners should focus on...

Welcome to the exciting world of beach volleyball! Whether you’re aiming to play competitively or just for fun, mastering these basics will greatly enhance your game. Understanding the Sand Playing on sand is vastly different from indoor volleyball. It’s crucial to develop good balance and agility. Practice moving quickly in the sand, focusing on short,...

Here’s how beginners can build their first beach volleyball training routine. Building Your First Beach Volleyball Training Routine Warm-Up Exercises: Before diving into intense volleyball drills, it’s crucial to warm up your body. Dynamic stretches are excellent for this. They involve moving parts of your body through a full range of motion, which helps improve...

Here’s a beginner’s guide to beach volleyball etiquette to help you integrate smoothly into this vibrant community. Beach Volleyball Etiquette: Tips for Beginners Be Honest About Your Skill Level: Honesty is key in beach volleyball. Accurately assessing and communicating your skill level ensures you find the right games and partners. It’s important to be truthful...

Learning to Serve in Beach Volleyball: A Beginner’s Tutorial Understanding the Serve Serving is the action that starts each rally in beach volleyball. It’s the only time in the game when you have total control over the ball, making it a critical skill to master. The serve can be a strategic tool to put your...

Here’s a beginner’s guide to the essential equipment and gear you’ll need for beach volleyball. Essential Equipment for Beach Volleyball Beach Volleyball A high-quality beach volleyball is key to your game. It differs from indoor volleyballs; it’s usually lighter, waterproof, and designed to withstand outdoor elements. When shopping for a ball, choose one that’s specifically...

These rules not only ensure fair play but also help beginners appreciate the game’s strategic and physical aspects. Here’s a handbook to help you understand the essential rules of beach volleyball. Basic Rules of Beach Volleyball Court and Player Setup: Beach volleyball is played with two players on each side, on a court measuring 8...

Whether you’re transitioning from indoor volleyball or trying your hand at this game for the first time, here’s everything you need to know to get started on the right foot. Understanding the Basics of Beach Volleyball The Game Setup: Beach volleyball is typically played in teams of two. There are no fixed positions like in...

Italy, a country renowned for its rich history, exquisite cuisine, and stunning landscapes, is also a haven for beach volleyball enthusiasts. The country’s picturesque beaches and vibrant local sports culture make it an ideal destination for both amateur and professional players. In this guide, we will take you through the top spots for beach volleyball...

Welcome to the vibrant world of beach volleyball in Thailand! This tropical paradise, known for its breathtaking beaches and friendly ambiance, stands as a premier destination for beach volleyball enthusiasts. From the seasoned pro to the casual beach-goer, Thailand’s diverse range of destinations offers an unparalleled beach volleyball experience. Dive into our comprehensive guide to...

Beach volleyball enthusiasts in Warsaw have exciting options for both training and leisure. Kontra Beach Volley is a standout choice for year-round beach volleyball training. Founded by beach volleyball fans, Kontra is dedicated to sharing knowledge and passion for the sport. We cater to all skill levels, from complete beginners to professionals, emphasizing quality training...

Are you dreaming of a vacation where you can spike, serve, and enjoy the sun on a beautiful beach? Kontra Beach is your ideal destination! Renowned for its dedication to the exhilarating sport of beach volleyball, Kontra Beach offers a unique blend of sports, relaxation, and fun. Why Choose Kontra Beach for Your Volleyball Vacation...

Our Beach Volleyball Training programs are a blend of intensive skill-building, strategic play, and the pure joy of beach volleyball, tailored for everyone from beginners to seasoned players. Deep Dive into Beach Volleyball Training at Kontra Beach: Beach Volleyball is not just a sport, it’s a lifestyle. At Kontra Beach, we immerse you in an...