Basic Beach Volleyball Techniques: Everything a New Player Needs to Know

10 March 2024by kontra

Welcome to the exciting world of beach volleyball! Whether you’re aiming to play competitively or just for fun, mastering these basics will greatly enhance your game.

Understanding the Sand

Playing on sand is vastly different from indoor volleyball. It’s crucial to develop good balance and agility. Practice moving quickly in the sand, focusing on short, choppy steps for stability. Your footwork is your foundation, so make sure to work on it diligently.

Serving Strategies

The serve is your first line of offense. There are two primary types of serves: underhand and overhand. Beginners should start with the underhand serve for better control. As you advance, the overhand serve, particularly the jump serve, can be a powerful weapon.

  • Underhand Serve: Hold the ball in one hand and strike it with the heel of your other hand. Aim for consistency and accuracy.
  • Overhand Serve: Toss the ball into the air and strike it with an open hand. Practice varying your serve’s speed and direction to keep opponents guessing.

Passing Basics

Passing, or bumping, is essential for setting up offensive plays. Keep your eyes on the ball, bend your knees, and get your arms together to create a flat platform with your forearms. Remember, the ball’s direction is dictated by the angle of your platform.

The Art of Setting

Setting is typically the second touch after a pass, intended to set up a spike. Use your fingertips to push the ball upwards, with your hands forming a triangle. Practice this technique to ensure the ball goes straight up with minimal spin.

Spiking Techniques

Spiking, or attacking, is a thrilling part of beach volleyball. Approach with quick steps, jump, and hit the ball at its highest point. Snap your wrist to add power and direction. Aim for areas of the court that are hard for your opponents to defend.

Blocking Skills

Blocking is your primary form of defense at the net. Timing is key. Jump as the attacker hits the ball, extending your arms and hands over the net. Try to direct the ball back into your opponent’s court or to a place where your teammate can play it.

Defensive Positioning

On defense, stay low and ready to move. Anticipate where the ball will go and be prepared to dive if necessary. Communication with your teammate is crucial to cover the court effectively.

Game Strategy

Understanding beach volleyball strategy is as important as technical skills. Know when to be aggressive and when to play it safe. Learn to read the opponent’s positioning and shots. Always adapt your strategy based on the game’s flow and your opponent’s weaknesses.


Beach volleyball is a sport of skill, strategy, and endurance. By mastering these basic techniques, you’ll be well on your way to enjoying and excelling in this exhilarating sport. Remember, practice makes perfect. So, get out there, hit the sand, and have fun!

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