Our Beach Volleyball Training programs are a blend of intensive skill-building, strategic play, and the pure joy of beach volleyball, tailored for everyone from beginners to seasoned players. Deep Dive into Beach Volleyball Training at Kontra Beach: Beach Volleyball is not just a sport, it’s a lifestyle. At Kontra Beach, we immerse you in an...
Glutes play crucial role in a volleyball player’s performance. Glute strength is not just about power; it’s about agility, speed, and the ability to execute quick, dynamic movements on the sand. Here are some key glute exercises tailored specifically for volleyball players: Good Mornings with Dumbbells: This exercise targets glute strength, hamstrings, and helps improve...
As an experienced beach volleyball coach, I’ve seen firsthand how mastering advanced serving techniques can significantly elevate a player’s game. Serving is not just about putting the ball into play; it’s a strategic tool that can set the tone for the entire rally. In beach volleyball, where the environmental factors like wind, sun, and sand...
As a beach volleyball coach, I’m excited to share some top spots in Spain for beach volleyball enthusiasts. Spain, with its gorgeous weather and beautiful beaches, is a haven for beach volleyball players of all levels. Where to play beach volleyball in Spain? Alicante Spain, with its beautiful beaches and sunny climate, is an ideal...
As a beach volleyball coach, guiding new players towards mastering the essential skills of the game is crucial. Beach volleyball, a dynamic and exciting sport played on sand courts, demands a unique set of skills compared to its indoor counterpart. Here, we explore the fundamental abilities new beach volleyball players should focus on to transition...
