Excellent training conditions. One of the best indoor facilities in Europe Spala Mar 2025
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What's included
- 4 training sessions
- FB (full board - 3 meals a day)
- free access to courts out of training hours
- social games and quizzes
- water for training
- additional individual/team training
- physio/massage
- swimming pool
The place
COS Spala is a well-equipped training and accommodation center that welcomes both Polish and international national teams across various Olympic disciplines, as well as beach volleyball enthusiasts. The facility offers top-notch resources for physical recovery and rehabilitation.
The hall where we will train is the most modern beach volleyball hall in Poland. It accommodates 3 or 4 (depending on the layout) full-size beach volleyball courts. The hall is very high and warm, so there’s no need to wear thermal clothing. The temperature inside typically stays between 23-26℃.
The center is nestled in beautiful forests, offering a perfect setting for relaxation between training sessions. You can take a stroll in the woods, visit the swimming pool, enjoy ice cream in town, or even go mushroom picking in the autumn if that interests you!
The plan
The training camp in Spala includes 4 professional sessions with experienced coaches. The final training times may change slightly depending on the number of participants. When participating in the camp, you must be available for your stay in Spala from 2:30 PM on Friday to 2:00 PM on Sunday. Outside of the training hours, you will be able to use the courts.
Friday:
Check-in: from 14:00
Training:
Round 1: 15:20 – 16:50
Round 2: 16:55 – 18:25
Round 3 18:30 – 20:00
Dinner: 18:00 – 21:00
Social evening: 21:00 – …
Saturday:
Breakfast: 7:30 – 10:00
Morning training:
Round 1: 9:00-10:30
Round 2: 10:35 – 12:05
Round 3: 12:10 – 13:40
Lunch: 13:00 – 15:00
Afternoon training:
Training:
Round 1: 15:20 – 16:50
Round 2: 16:55 – 18:25
Round 3 18:30 – 20:00
Dinner: 18:00 – 21:00
Campfire/movie watching: 21:00 – …
Sunday:
Breakfast: 7:30 – 10:00
Training:
Round 1: 9:00-10:30
Round 2: 10:35 – 12:05
Round 3: 12:10 – 13:40
Check-out: till 11:00 (late check-out should be possible)
Lunch: 13:00 – 15:00
…end of camp… 🙂
How to get there? Isn't the camp for people from Poland only?
We have already hosted people from many different countries! So don’t hesitate! You can combine a city break to Warsaw with our camp! The training is in English.
The closest major airport is Warsaw – Chopin (WAW) operating many flights from all over Europe. Other one is Modlin (WMI). To get from Warsaw to Spala it’s best to use a car. We have many camp participants traveling from Warsaw. If you’re flying to Warsaw it’s best to arrange a lift with other participants – we can help you out. We create a Whats’app group around 7 days before the camp, and people arrange shared transport there. If you will still have problems – let us know, we will help.
Accommodation and meals
We will be staying in one of the hotels at the COS Spała. Rooms are available as singles or doubles, and each room is equipped with a bathroom, refrigerator, TV, and Wi-Fi access. You can view photos of the rooms in the camp’s gallery.
For those arriving with children, we may be able to secure a triple room, but there are only a few available, so please let us know promptly. It is not possible to add extra beds.
The offer includes full board, with meals served buffet style. The food is very healthy and varied, tailored to the needs of athletes. Complementing the dining options are cafés and a bar. Since all meals are served buffet style, those with special dietary requirements, such as vegans and vegetarians, will be able to choose dishes that suit their needs.
Training
You will train in groups of no more than six people, with the exception of groups of beginners, where there may be up to eight people. Each court will have one coach assigned. We work only with professional and experienced coaches. Your development is our priority.
There is an option to purchase additional private training sessions for individuals or teams. Given that the trainings scheduled during the camp will already be intensive, we suggest planning any additional sessions for Sunday afternoon. If you’re interested in additional training, please contact us directly, preferably in advance.
Who is the camp for?
Our camps attract a diverse crowd of individuals, teams, and groups of friends. If you’re on your own and hesitant to join the camp, don’t worry—we’ll match you with a roommate and a training group that suits your level (which you’ll specify when signing up for the camp). You also have the option of choosing a single room. The beach volleyball community is a cool, friendly, and open group of people, so if you come alone, you’re guaranteed to leave with many new friends and a squad for future camps!
Are you a complete beginner worried about not keeping up? Don’t be! We train people at all skill levels, and those who once came to their first camp without any skills now train in intermediate and advanced groups. Everyone has to start somewhere!
Our camps are designed for both adults and minors who will stay in the hotel under the supervision of adults. So far, we’ve had the pleasure of coaching individuals aged from 15 to 60 years old. We’re always happy to broaden this range, so if you’re worried that you might not fit in age-wise with the rest of the group, don’t be!
Important info
- The beach volleyball hall at the COS Spala has changing rooms and showers, so you can take a shower after training either there or in your room
- Most services within the complex, such as the sauna, cryochamber, and treatments, operate until 8:00 PM
- Please arrive to training with some extra time so that you can be warmed up by the training start time
- The sand hall is located about 200 meters from the accommodation site
- Additional training teams, or individuals can be scheduled when a court is available or on Sunday afternoon.
These are our coaches for the camp. We will keep presenting the next ones gradually. But you can be sure we work only with experienced and good coaches
A long-time member of the Polish national team. She has stood on the podium multiple times in both international and national competitions, with her greatest achievement being the silver medal at the 2019 European Championship in Moscow, won alongside Kinga Wojtasik.
A longtime member of the Polish national team and a 2016 Rio Olympian. She has won silver and bronze at the European Championships, claimed multiple Polish championship titles, and earned numerous podium finishes in top international tournaments.
Krzysiek is a well-liked and respected coach. He works as a coach for Kontra in Warsaw, where he leads training sessions for multiple groups at various skill levels.
Kasia Kociołek
Kinga Wojtasik
Krzysztof Zięba
Coming soon
Pricelist
***PROMO: price for the first 12 training people 265 EUR***
Early bird tickets sold out
Training person (double room): 295 EUR
Travel Companion (accommodation + meals + group activities): 160 EUR
Single room: +50 EUR (for a total of 2 nights)
Additional training session for a team or individual - individually priced - please contact us.
Kids:
- up to 3 years old - free of charge
- 4 to 7 years old including meals: 120 EUR
The vast majority of rooms avaliable are doubles and singles. There are only a few triples. No extra beds can be put into a room. If you are interested in a triple room (only for families), please inform us as soon as possible.
See you on the camp!