As an experienced beach volleyball coach, I’ve seen many beginners take to the sands with enthusiasm, only to find themselves struggling with the unique challenges of beach volleyball. Here are some essential tips to help first-time beach volleyball players adapt to the game and enjoy their experience. Understand Your Skill Level Be honest about your...
Beach volleyball, a sport renowned for its vibrant community spirit, has evolved significantly since its early days in the 1920s. Initially a recreational activity, it has grown into a globally recognized sport, embodying a unique blend of competition, camaraderie, and a laid-back lifestyle. This article delves into the essence of beach volleyball’s community spirit, tracing...
Beach volleyball is a dynamic sport that requires a unique combination of strength, agility, and endurance. To excel in this challenging environment, players must engage in specialized fitness routines. The following exercises are recommended by experts in the field. Power Exercises: Plyometrics, Olympic lifts, and resisted movements like box jumps, hang cleans, and push-ups are...
Hello, Beach Volleyball Enthusiasts! As an experienced beach volleyball coach, I’m excited to guide You through the art of mastering beach volleyball passing. This skill is fundamental to becoming a proficient player and enjoying the game to its fullest. Enhanced Understanding of the Basics In-Depth Positioning: Effective positioning in beach volleyball is about more than...
Court and Equipment Variations Court Size and Surface: One of the most noticeable differences is the size and surface of the court. Beach volleyball courts are smaller, measuring 16m x 8m, compared to indoor courts which are 18m x 9m. This difference is due to the difficulty of moving in sand, which slows down players....
Welcome to the sun-drenched courts of beach volleyball. If you’re looking to elevate your game and master one of its most crucial skills – the bump set – you’ve come to the right place. The Essentials of Bump Setting Detailed Understanding of Bump Setting: Bump setting is not just about using your forearms; it’s about...
