One of the best indoor beach volleyball facilities n Europe Spala February
- About
- Coaches
- Photos
- Pricelist
What's included
- 4 training sessions
- accomodations - 2 nights
- free use of courts out of after/before training
- full board
The plan
The camp consists of 4 training sessions. The final schedule will be published once the training groups are formed. Out of the training hours you are free to use the courts upon their avaliability.
Friday Feb 17th :
Training:17:30 – 19:00 (you can use the courts till 20:00)
Dinner: 18:00 – 20:00
Integration: 21:00 – …
Saturday Feb 18th:
Breakfast: 7:30 – 10:00
Morning training:
1 session: 10:00 – 11:30
2 session: 11:30 – 13:00
Lunch: 13-15:00
Afternoon session:
1 session: 15:30-17:00
2 session: 17:00 – 18:30
Dinner: 18:00 – 20:00
Integration: 21:00 – …
Sunday Feb 19th:
Breakfast: 7:30 – 10:00
Morning training:
1 session 10:00 – 11:30
2 session 11:30 – 13:00
Lunch: 13:00 – 15:00
…end of camp 🙂
The place
COS Spała is a high end professional training center. It serves as a main training facility for Polish and foreing national teams of dozen of olympic disciplines. Inluding beach volleyball players. Many Olympic and World champions train there.
The beach sports indoor facility in Spala is one of the greatest in Europe. It’s spacious – 3/4 courts plus plenty of space in between, very tall and the average temperature is 24° Celsius.
The COS Spala Center is surrounded by beautiful forests which used to belong to Pilicka Forest Nature Reserve. In between training you can go for a nice walk, visit an open-air museum or the european-bison breeding center. But generally Spala is a quite town – you can rest and concentrate on beach volleyball.
Accomodation and board
You will stay in one of dormitories of Spala Sport Center. There are double and single rooms avaliable. The rooms consists of a bedroom and bathroom and are equipped with TV, fridge and Wi-Fi. Yu can check the rooms photos in th camp gallery.
If you want you can bring your pet with you. This will incur an additional cost of 6 EUR per day. According to the rules of Spala, once coming with a pet you will placed in a dormitory of a little lower standard.
The camp offer includes full board – 3 meals a day. All meals are served in the form of a buffet and there is a great choice of dishes – as the restaurant must fit the needs of professionale athletes training there.
If you have any special diet (vegan, vegetarian etc.) you will easily find what you need – there is a great variety of dishes.
There is also a nice cafe-bar just next to the restaurant.
Training
The training quality is our priority. We care a lot about your progress. You will train in groups of max 6 people (could be 8 poeple for beginners groups). Each group will train with one coach on one court. The training will consists of drills, theory and game situations. We adapt the training program to the participant needs and group abilities.
Our coaches are there for you. Feel free to ask questions, ask for drill ideas, ask for help in correcting your weak points etc.
You can use the gym – just let us now in advance (before the camp starts). Usually the sand training is intense so we advice you to skip any other physical activities during the camp.
These are our coaches for the camp. We will keep presenting them gradually. But you can be sure we work only with experienced and good coaches
Poland National Team under 20 main coach. As a coach he won many medals in junior European and World Championship tournaments. For many years he has been working with youth players attending Polish Sport Championship School in beach volleyball. As a player he won the silver medal in World Championship under 21 and a silver medal in Poland Championship.
Maciek is an active player, competing both in top level Polish tournaments and internationally. He has won many medals in Polish Championship tournaments, as well as silver and bronze medals in the Polish Cup Finals. He plays for Poland in World Tour tournaments.
Tomasz Sinczak
Maciej Kaluza
As a coach he runs training sessions in Warsaw for players of all levels – from beginners to high-level athletes.
Pricelist
Double room: 170 EUR
Single room: +25 EUR (for the entire camp)
Kids:
- 0-3 - accomodation only: free
- 4-8 - accomodation and board: 85 EUR
Pets: 7 EUR/ day
See you on the camp ;)