4 days of intense trainings Rueda 2022

Sand, beach volleyball, gym workouts, theory lessons, sauna, swimming pool and what's most important - a group of people sharing the same passion. All of that you can enjoy on the next edition of our May camp.
May 5-9 2022
4 days- 8 training sessions
Januszkowice (south Poland)
all skills levels
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4 days full of beach volleyball in our proven destination. Top coaches, 4 courts with lights, well equipped gym, swimming pool, sauna, full board, lodges by the lake. Training groups on all skill levels. Many extra attractions - also for accompanying persons and children.

What's included

Januszkowice (south Poland) Discover Januszkowice (south Poland)
Price includes
  • 8 sessions (1.5h - 2h)
  • access to courts 24h
  • fireplace/barbacue
  • full board
  • kayaks, small boats, pedal boats
  • pakiet startowy
  • quick theory part before each training
  • theory and practical courses
  • training jersey
  • unlimited access to gym
  • welcome gifts
  • zakwaterowanie (4 noce)
  • wakepark

What will we do?

trening Kontra

Train beach volleyball, learn how to train and play beach volleyball and have a lot of fun. Our experienced coaching staff will make sure that you will finish the camp with the feeling that you did a great job and with a lot of new knowledge on how to train and make future progress. Two training sessions a day, trainings adapted to the level of the group and small groups (max 6 people). Quality is what we care about

Additionally, you will take part in workshops about theoretical, mental or physical aspects of beach volleyball. We will announce detailed subjects of the workshops soon.

You will also have a good time in the company of interesting people and the opportunity to take advantage of many extra activities. Both trainees and accompanying persons will have at their disposal, free of charge, many attractions, including a swimming pool, sauna and jacuzzi, kayaks, pedal boats, small boats, access to the gym and beach volleyball courts, fireplace and barbecue.

The plan

The camp takes place from 5th to 9th of May – from Thursday to Monday. We start the camp with lunch on Thursday followed by afternoon training sessions. The last day of the camp – Monday, will finish with morning training sessions.

On all other days: Friday, Saturday and Sunday we train twice a day. We will organize a tournament for those willing to participate. However, those who prefer to train instead of taking part in the tournament will be free to do so.

Initial, general plan of the camp:
Thursday: 12:00 check-in, 13:00 lunch, 15:00 – 19:00 afternoon training sessions,
Friday: morning and afternoon sessions,
Saturday: morning session, afternoonsession/tournament,
Sunday: morning and afternoon sessions,
Monday: breakfast, morning session, camp ends


The venue


The camp will take place in beautiful scenery in a holiday resort by the lake in southern Poland. We will train, stay and eat in Rueda Januszkowice center, situated in between of the cities Opole and Katowice. Rueda has modern sports and recreational infrastructure. These include 4 beach courts (3 illuminated), a physical performance training center, running track, sauna, jacuzzi, swimming pool.

Rueda also attracts wakeboard enthusiasts – it has as many as 3 lifts and often organizes wakeboarding competitions.

Rueda is also a true surfing climate. Chill, beach, beach bars and beautiful sunsets.

Trainings format

The quality of training is a clear priority for us. Obviously you will have a lot of fun outside of the court but that’s not our main goal. The basic offer consists of training in groups of 6 players. It is very important for us (and we know that for you too) that you train with people on a level similar to yours. That’s why we arrange the groups before the camp and make minor adjustments after the first sessions. For one training session, there is one coach and one court per group.

If you are a more advanced player and you would like an even more individual approach, you can train in a smaller group (4 players) or even in as a team of two. Especially for you, we can create a detailed game analysis, with videos and precise tips or we can prepare you for a tournament.

When it comes to enrollment, we prefer the enrollment of entire training groups or a few players at the same level. Thanks to this, we will be sure that you will be well-matched with the level in a given group – and this is extremely important. However, if you are alone or do not have a full group – we will arrange a training group for you.

treningi Kontra

Accommodation and board

zakwaterowanie i wyżywienie

We will stay in comfortable lodges – “Konwaliowe” and “Rico”. These are the lodges of the highest standard in Rueda. They are located by the lake. At a distance of approx. 500m from the courts and the gym.

Each lodge consists of a bedroom, a bathroom, a kitchenette, a living room and a terrace with a table and chairs. A double-twin bedroom has two single beds that can either be joined together to create a double bed or left separate as two single beds and in the living room there are 2 fold-out sofas, also for two. If you choose the accommodation option for 3 or 4 people, please remember that someone will be sleeping in the living room. There is a TV, Wi-Fi and parking lots next to the lodge.

The restaurant is located inside the resort – next to the Rico lodges and at a distance of 700m from the Konwaliowe lodges. The price includes full board – breakfast, lunch and dinner. The kitchen can prepare meals for vegans, vegetarians and people with food intolerances.

Courts, gym, sauna and swimming pool

We will have 4 courts at our disposal! All surrounded by ball net catchers. Three courts are located next to the gym hall, the fourth is located in a different part – near the restaurant.

If apart from training on the sand you will be eager for some workout in the gym then right next to the courts you will find a well-equipped physical preparation center. You can access it as many times as you want and whenever you want – it’s included in the price (also for accompanying persons). There is a free weights zone, cardio zone, workout machines and a lot of free space. Be sure to check out the photos in the photo gallery!

And after that you can jump into the sauna, jacuzzi and have a swim in the pool! This is also included in the price of the camp. The pool is partially covered and heated.

boisko, odnowa biologiczna

Extra attractions

dodatkowe atrakcje

We have a a few extra activities and attractions to offer for those who don’t train and for those training if they will still have some energy left.

On the lake, there are 3 professional wakeboarding lifts and obstacles for tricks for the more advanced. Instructors will be available and the equipment can be rented on site.

On the lake you can sail a small boat, go pedalo boat, kayak and row boats (all included).

In the evening we will organize a fireplace or barbecue by the lake.

We care a lot about the coaching level on our camps and we promise you that the coaching staff for this camp will be a very good one. We will be presenting the coaches gradually. Stay tuned! 

Grzegorz Fijalek Kontra
Grzegorz Fijalek

Probably the best known Polish beach volleyball player and definitely the most decorated one! Representing Poland for 15 consecutive years, he has played in more than 100 World Tour events winning a total of 17 medals! He is also a 2-times bronze medalist of European Championships. Champion of Poland 5 times. From 2006 to 2016 he played in a team with Mariusz Prudel and then teamed up with Michal Bryl. On the court he was known for his perfect technique and a very clever way of playing.

Kinga Legieta Kontra
Kinga Legieta

Multiple medalist of the Polish Championships, whose greatest success is the title of Polish Vice-Champion? from 2018 Kinga graduated from the Sports Championship School in Łódź, so she knows how to train! Kinga also competes on the international arena, where she once won medals in youth competitions, and now represents Poland at World Tour tournaments.

Kinga is also a specialist in sports psychology – she helps sportsmen prepare mentally to compete on the pitch. Take a look at her @mentaltrack profile and mentaltrack.pl website for interesting tips on how to become a mental beast on the pitch!

Michal Korycki Kontra
Michał Korycki

A trainer and an active player – and what! Multiple representative of Poland. Winner of the Polish Championship tournament, winner of the Polish Cup and 4th place in the final tournament of the Polish Championships. Michał was chosen the best player on Polish beaches for three years in a row!

Apart from being a titled competitor, Michał is a well-known and respected Shark Training trainer.




For those training (trainings, courses, full board, gym, kayaks, pedal boats , small boats, swimming pool, sauna, jacuzzi, beach volleyball courts access entire day(lights), fireplace/barbacue/small party):

  • place in a 3-4 people lodge: EUR 330
  • place in a 2 people lodge: EUR 370
  • training in 4 people group: + EUR 65 per person
  • training in 2 poeple (team)  – please contact us

Non training people (full board, gym, kayaks, pedal boats , small boats, swimming pool, sauna, jacuzzi, beach volleyball courts access entire day(lights), fireplace/barbacue/small party):

  • place in a 3-4 people lodge: EUR 210
  • place in a 2 people lodge: EUR 265


Children (no board):

  • 0-3 lat – free
  • 3-8 lat – EUR 90

Children 3-8 years old with full board: EUR 155

Children are not being counted in as per the quantity of people in a lodge when calculating the price for adults.

All the above price are for the entire stay (4 days).



You can send applications to the camp and all inquiries by e-mail or write on FB. You can find all the contact details in the Contact tab.

In the application, please provide the following information:

  • names and surnames,
  • whether you want to go as a trainee or accompanying person
  • if you are a trainee - your estimation of your skills level
  • information about accomodation preferences: wheter you already have chosen flatmates or if not how many people you want to be staying with
  • if a non standard diet - an information about it

After you send us your application we will reply you with  further instructions.

See you on the camp! ;)

+48 693 396 136

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Rueda 2022

4 days- 8 training sessions
Januszkowice (south Poland)
all skills levels

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